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Connection test

Measures what your calls will experience from this network. Nothing to install, no sign-in; about two minutes. Keep the page in the foreground while it runs.

Latency, jitter and loss
Round trip to the support server. Voice wants under 150 ms, jitter under 20 ms, loss under 0.5%.
Download
Each call needs about 100 kbps; this shows the headroom around it.
Upload
Upload is what carries your voice out. It is usually the tighter side.
Firewall and NAT
Checks that UDP can leave your network and how the firewall presents you to the outside. More than one public address points at load-balancing or symmetric NAT, which phones dislike.
Phone platform
From our side: latency to the platform and a live registration of a test extension. Confirms the platform itself is healthy right now.

SIP ALG ("SIP helper", "SIP transformations") is a firewall feature that rewrites phone traffic and is the most common cause of one-way audio and phones dropping registration. The check above proves whether it's on.